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Hi, I'm Natalie

I'm a certified prenatal yoga teacher, perinatal fitness instructor, and the founder of Mindfit Mama — but most importantly, I’m a mom who truly understands the physical and mental shifts that come with the seasons of motherhood.With over 15 years in the fitness and wellness world, along with a degree in Exercise Science, I’ve helped countless women feel better in their bodies. But it wasn’t until I went through pregnancy, birth, and postpartum myself that I felt called to create something more, a space where mamas could reconnect with themselves.That’s how Mindfit Mama was born. A supportive app, community, and shop designed to help you feel strong, calm, and connected, whether you’re trying to conceive, pregnant, postpartum, or navigating life beyond. It’s a safe space to be present over perfect and meet your needs, exactly where you are in motherhood.Whether you're here for a quick yoga flow, a moment of calm, or even a pair of leggings that just get it — I’m so glad you’re here.You belong here, mama. Welcome to your commUNITY!

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Your safe space for movement, mindfulness, and mama support—designed by a mom, for moms.

FEEL STRONG, CALM, AND CONNECTED, MAMAWellness practices for every season of motherhood—designed to help you feel good in your body, support your longevity, boost vitality, and reconnect with yourself. Whether you're a total beginner or easing back into movement, everything inside Mindfit Mama is made to meet you exactly where you are.

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You are not alone in this journey, connect with Natalie and a community of supportive moms