I'm a certified prenatal yoga teacher, perinatal fitness instructor, and the founder of Mindfit Mama — but most importantly, I’m a mom who truly understands the physical and mental shifts that come with the seasons of motherhood.With over 15 years in the fitness and wellness world, along with a degree in Exercise Science, I’ve helped countless women feel better in their bodies. But it wasn’t until I went through pregnancy, birth, and postpartum myself that I felt called to create something more, a space where mamas could reconnect with themselves.That’s how Mindfit Mama was born. A supportive app, community, and shop designed to help you feel strong, calm, and connected, whether you’re trying to conceive, pregnant, postpartum, or navigating life beyond. It’s a safe space to be present over perfect and meet your needs, exactly where you are in motherhood.Whether you're here for a quick yoga flow, a moment of calm, or even a pair of leggings that just get it — I’m so glad you’re here.You belong here, mama. Welcome to your commUNITY!